It's really difficult to go on diet when everyone else is driving you to eat whatever food they can think of. Today, i failed to complete my work-out routine. I only finished my 30 minute walk-run-walk on the treadmill. I could no longer sustain the 8km/hr speed for 10 mins. I only lasted for 5mins, although I did maintain the walk at 6km/hr speed.
I was about to start my iron pumping when I was called in by the therapist for my treatment. I received a free trial of "multi-firme," a type of slimming therapies wherein you are attached to electodes and your muscles are allegedly worked out by the on and off electrical stimulation.This lasted for 30 mins. Then the next treatment was called "hot masque" wherein my belly was massaged and a warm liquid, persumably some form of a wax was applied to it. This one lasted for an hour. The hot masque was relaxing, but its efficacy in terms of achieving a slender physique... im really not totally convinced.
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