Post birthday buffet, adjusting to eating healthy and right at the correct proportion is definitely a challenge. I had to struggle with my cravings and had to be stronger jot ro give in to temptations.
Intake:
Breakfast: wheat bread grilled cheese sandwich with egg salad dressing
Lunch: whole wheat bread grilled cheese sandwich with egg salad dressing and twinnings four red fruits tea
Snack: slice of Red Ribbon celebrations chocolate cake courtesy of Rizza (post birthday present)
Dinner: KFC 1 piece original recipe, skin off and regular coleslaw
Total calorie intake vs allotted=-14
Exercise: Aikido 7:30-9:00PM session with Sensei Cris
Technique for the day: san kyo; kiri o toshi
Day 1 was challenging but I made it through with only 14 calories excess based on my allotted calories of 1200/day. Failed to attend 1st class but managed to attend 2nd aikido classes.
Intake:
Breakfast: wheat bread grilled cheese sandwich with egg salad dressing
Lunch: whole wheat bread grilled cheese sandwich with egg salad dressing and twinnings four red fruits tea
Snack: slice of Red Ribbon celebrations chocolate cake courtesy of Rizza (post birthday present)
Dinner: KFC 1 piece original recipe, skin off and regular coleslaw
Total calorie intake vs allotted=-14
Exercise: Aikido 7:30-9:00PM session with Sensei Cris
Technique for the day: san kyo; kiri o toshi
Day 1 was challenging but I made it through with only 14 calories excess based on my allotted calories of 1200/day. Failed to attend 1st class but managed to attend 2nd aikido classes.
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